Wheat & Water

Wheat & Water specializes in wood-fired pizza, shared plates, healthy salads and charcuterie. Featuring a variety of beer from local and national breweries, wines ranging from California and Europe and a cocktail list of originals and our favorite classics. Perfect for lunch, dinner, happy hour and late night.


DINNER MENU

Since we strive to bring you local ingredients, our menu will change seasonally. We allow subtractions from menu items, but no substitutions or additions.


Shared Plates & Starters

We proudly use grass-fed beef, Duroc pork & antibiotic-free, vegetarian chicken. Our pickles, preserves, purees, jams & sauces are made in-house w/ fresh ingredients & no unnatural preservatives.

Grilled Spanish Octopus
Arrabiata sauce, Castelvetrano olives, pickled tomato, crispy pepperoni, frisee & radish. (Dine-in only) 15

Cioppino Mussels
Prince Edward Island mussels from Eastern Canada. Simmered & served in a spicy broth w/ Meyer lemon; served w/ slices of grilled focaccia. (Dine-in only) 14

Meatball Plate
Our house-made meatballs made w/ Duroc pork, tri-tip, New York strip & rib eye; in tomato sauce & Parmesan; served w/ slices of grilled focaccia. 12
Chicken Liver Pate
Served w/ house-pickled seasonal vegetables, spiced honey & slices of grilled focaccia. 14

Brussels Sprouts & Potatoes
Roasted garlic & chile de arbol vinaigrette; topped w/ cotija cheese & fresh herbs. 10

Kennebec Fries
Hand cut Kennebec potatoes in our house seasoning; served w/ truffle aioli & organic ketchup. 7

Charcuterie & Cheese
Half Charcuterie Board
Choose two meats & two cheeses; served w/ a variety of fruit, pickled veggies crostini & 100% local raw honey from Mikolich Family Farm. 18
Full Charcuterie Board
Choose four meats & four cheeses. 32
Charcuterie

Duck Salami
100% duck aged for two months w/ red wine & black peppercorn. Angels Salumi in Carlsbad, California.

Calabrese Salami
Pasture-raised pork w/ cayenne & paprika. All-vegetarian diet & antibiotic-free pigs from family-owned sustainable farms. Olli Salumeria in Oceanside, California.

Black Truffle Salami
Berkshire pork w/ European truffle, red wine & brandy from Angels Salumi in Carlsbad, California.

Chorizo Rioja
Spicy Spanish chorizo from Olympia Provisions in Portland, Oregon.
Cheese

Roquefort
Soft blue cheese from sheep’s milk. Papillon in Aveyron, France.

Midnight Moon
Firm gouda-like goat cheese. Imported from Holland by Cypress Grove in Humboldt, California.

Saint André
Soft ripened, triple cream from cow’s milk. Saint-André Creamery, Calvados, France.

Humboldt Fog
Ripened goat cheese w/ a central line of edible vegetable ash. Cypress Grove in Humboldt County, California.

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Add grilled chicken  4 | Add avocado  3

Strawberry & Spinach
Fresh strawberries, pickled green strawberries, toasted almonds, crispy quinoa & queso fresco in spiced honey vinaigrette. 12

Summer Citrus
Orange & grapefruit, fennel, avocado, mixed greens & fresh horseradish in white balsamic-orange vinaigrette. 13
Beet & Blue Cheese
Marinated beets, spiced pepitas, cucumber, arugula & sage honey in lemon vinaigrette. 13

Wheat & Water Caesar
Romaine lettuce, Caesar dressing, pickled onion, Parmesan crisp & fresh herbs. 12

Wood-fired Wheat & Water Pizza

We like to keep things simple -- aged dough w/ our blend of imported organic flour, hand-rolled & baked in a white oak-fueled fire stoked to a sizzling 700 degrees.

add a side of our tomato sauce  1 | add a side of our house-made buttermilk ranch  1

Potato & Leek
Béchamel sauce w/ house-made mozzarella, bacon, Parmesan & fresh herbs. 15

Margherita
San Marzano tomato sauce w/ house-made mozzarella, roasted garlic & fresh basil. 14

Mushroom Duxelles
Béchamel sauce w/ mozzarella, house-made duxelles of finely chopped cremini & portabella mushrooms in cream, oregano, rosemary & garlic. 14

Meatball Pie
San Marzano tomato sauce w/ mozzarella, house-ground pork & beef meatball blend, caramelized onion, roasted shishito peppers & garlic. 16

The Classic
San Marzano tomato sauce w/ mozzarella, pepperoni, caramelized onion, mushroom duxelles, roasted bell pepper & fresh herbs. 17
Caponata (vegan)
Our take on a traditional caponata w/ San Marzano tomato sauce, olives, peppers, tomato, fennel, caramelized onions, fried capers & basil w/ balsamic reduction. 15

La Pitza
Braised pork shoulder in salsa verde, mozzarella, jalapeños, roasted garlic, caramelized onions, Parmesan, hoja santa, cotija cheese, pickled onions & cilantro. 17

Grilled Pear & Prosciutto
Béchamel sauce w/ house-made ricotta, mozzarella, grilled pears, prosciutto di Parma, figs, rosemary & arugula, spiced honey w/ balsamic reduction & spiced honey. 17

Spinach & House-made Ricotta
Béchamel sauce w/ mozzarella, spinach, roasted garlic, chili flake, lemon zest & Parmesan. 15

Summer Squash
Béchamel sauce w/ mozzarella, roasted zucchini, summer squash, roasted garlic, cherry tomato, Parmesan, Brussels sprout leaves, chili flakes, mint. 16

...and for the Kids

Cheese Pizza
Our house marinara topped w/ lots of ooey-gooey mozzarella cheese. 11

Pepperoni Pizza
Our ooey-gooey cheese pizza w/ all-natural pepperoni, sliced in secret w/ katanas by our kitchen’s clan of ninjas. 13

Charley's Apple Crisp
Baked apples in a sweet caramel sauce topped w/ house granola crumble & served a la mode. 6


We proudly embrace San Diego’s progressive approach to establishing a living wage. With the commonplace of surcharges throughout San Diego’s restaurant industry, we have decided to include a 3% surcharge to assist in offsetting the 2017 increase.

2017 | Wheat & Water | Neptune Restaurant Group LLC